September 28, 2023 3 min read
Sleep plays a critical role in women’s hormonal (endocrine) health and can influence hormone balance. Whilst the word “balance” is a tricky word when it comes to women’s health, (our hormones move in a see-saw throughout the course of the day and month!) it is the best way to describe how you feel when your hormones are working for you and helping you to feel your best.
Jacqueline runs a community called Day One Fertility where they help clients focus a lot on sleep hygiene and sleep habits they can set up to achieve better quality sleep and more of it.
Sleep truly is one of the lowest hanging fruits when it comes to health and hormones, you just have to get better at grabbing it!
To achieve better sleep, more of it and to support your hormones now and into your future focus on: